Couples Trauma Therapy in Philadelphia

Emotionally Focused Therapy (EFT) for Couples

Don’t let the scars of the past define your current relationship.

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Do you and your partner feel like connection and contentment have shifted in your relationship lately? Are you having the same arguments and experiencing the same cycles of criticism, blame, defensiveness, and disconnection over and over again? Or are you like ships in the night? Passing each other as you go about your individual lives, without the playfulness and spark you once had?

Often, couples in distress come to me stating that they need to work on their “communication.” However, teaching communication skills won’t necessarily lead to the fulfilling intimate connection you desire. Oftentimes, we must go deeper. If you find yourselves trapped in negative cycles of interaction leading to emotional disconnection and dissatisfaction… this is usually due to unresolved trauma. Couples trauma therapy can help.

I will help you identify disruptive patterns by delving into your underlying emotions and attachment needs. By recognizing and understanding the emotions driving your reactions, you can break free from destructive cycles and create healthier patterns of relating to one another.

Using a tried and true therapeutic and relational model for couples trauma therapy called Emotionally Focused Therapy (EFT), I’ll help you identify your unique emotional needs and attachment styles. Plus, we’ll look at how these needs and cravings may have been unmet by important figures before your partner. This “clearing out” of past wounds will fundamentally change the way you and your partner engage with each other. And make space for more vulnerability, care, honesty and respect between you.

Therapy can be an empowering and transformative process for couples. Don’t be scared of couples therapy!

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My Method:

Emotionally Focused Therapy (EFT)

A short-term (8-10 sessions), structured therapy model that focuses on strengthening emotional bonds between you and your partner. EFT operates under the premise that when you feel safe and secure in your intimate relationship, you can overcome distress quickly and efficiently. Throughout this method of trauma therapy, you’ll return to a state of connection and calm in no time.

Outcomes of trauma therapy using EFT:

  • Woman leaning on man's shoulder while standing outside

    Enhance Emotional Accessibility and Responsiveness

    You will learn to more deeply understand each other's needs and vulnerabilities. You will develop a better understanding of where you and your partners need originated. By becoming more emotionally attuned, you can provide comfort and support without personalizing your partner’s behaviors, leading to increased trust and a stronger emotional bond.

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    Rebuild Trust and Rekindle Intimacy

    EFT will help you navigate breaches of trust, including betrayals, and assist with regaining a sense of safety. By creating a secure emotional base, you can heal past hurts and restore intimacy in the relationship.

  • Man and woman sitting on a rock cliff looking at each other

    Improve Communication and Resolve Conflict

    By learning to listen actively, express emotions without hostility, and understand each other's perspectives, compassionate and productive conversations can be fostered. This enhanced communication paves the way for collaborative problem-solving and deeper connection.

  • Man and woman leaning forward and touching foreheads

    Create Long-Term Relationship Satisfaction

    By addressing each of your core emotional needs and establishing a secure emotional connection, EFT offers you a foundation upon which you can build a resilient and fulfilling relationship for the long haul.

Are you ready to embark on your journey towards healing?

I’d love to hear from you.

Let’s discuss how EMDR and couples trauma therapy in Philadelphia can help you move forward in your life. Book a complimentary introductory call today!